What do you want to stand for? I am a mother and wife, but I choose to stand for more. I am a long distance runner, working hard to find time to fit in "me" activities that make me feel good about my WHOLE self! This is my journey, as I strive for balance in all things important to me.
So here you have it. Nice little article that talks about frequency of running and exercise. Notable point- to see benefit and improvement, at least 3 days per week is recommended.
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