Wednesday, September 24, 2014

Best Pumpkin Banana Muffins

I had a pumpkin that I cooked up last week that needed to be used up, as well as a massive pile of brown frozen bananas. Enter, DIY recipe for Pumpkin Banana Muffins!

Yep! I've realized that there isn't much to creating your own recipe. This one was a huge hit in my house!


Pumpkin Banana Muffins (with Coconut and Oatmeal)

1 Cup Oats
1 Cup Spelt flour (or regular flour, or oat flower)
2 tsp Baking Powder
1/2 tsp Salt
1/2 tsp Baking Powder
1/2 tsp allspice
1/2 tsp cinnamon

2 ripe bananas, mashed
1 cup mashed cooked pumpkin
3 tbsp melted coconut oil
1 egg
1/4 cup honey
1/4 Cup Coconut palm sugar (or brown sugar)

Optional:
1/2 cup coconut
1/2 cup walnuts or pecans
1/2 cup chocolate chips

Blend together wet ingredients; blend dry. Add Dry to wet, then add option ingredients as desired.

Bake as a loaf at 350 degrees for approx 45 minutes
Or, as muffins for approx 20-25 minuts.

Note: These are a fairly dense (and moist) texture due to the pumkin, but super yummy!



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